Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Wednesday, July 6, 2011

Impress a friend with a Key Lime Pie Shake


This is the most amazing shake I have ever tasted!

Recipe provided thanks to my new favorite cookbook: Living Raw Food by Sarma Melngailis:

Serves 2
Equipment: juicer, blender

Ingredients:
1 1/2 cups fresh apple juice (from about 3 apples) (I used green apples)
1/2 cup freshly squeezed lime juice (from about 3 peeled limes) (I juiced them in the juicer with the apples)
1 ripe avocado
2 bananas (I didn't use bananas in the first shake I made and it was more juicy. The banana gives it the "shake" texture)
1 teaspoon vanilla extract
2 tablespoons agave nectar (light or dark, it won't effect taste)

In a blender puree all ingredients.

So easy and yet SO tasty! It's a satisfying treat after yoga.

Saturday, August 29, 2009

where's the wheatgrass?!

So, I naturally gravitate towards healthy living and enjoy eating well. In other words, it's not hard for me.

Lately I've had friends asking me to help them establish more healthy habits, I LOVE IT! Taking friends grocery shopping, cooking for them, providing private yoga, exercising with them and setting goals have made me realize- I'm pretty freakin' good at this stuff!

SO...

This blog is to chat up those who share my interests and trade tips for a more luxurious healthy lifestyle.

Let's be frank! Healthy living isn't always glamorous (hello! neti pot) but it is rewarding not only for your physical body but your mental health as well. I am going to share recipes, product reviews, natural remedies, opportunities and want you to share yours as well.

Where's the wheatgrass? :)